Forty-year-old Linda Pruce confesses that her problem started in September 1998. “I was sitting on my bed, breastfeeding my newborn, and wondering whether it would be wrong to smoke a cigarette while nursing,” she writes in a new book. “As I was figuring out the logistics of this dilemma—could I reach my cigarettes without breaking the baby’s seal on my breast? Could I blow the smoke toward the window rather than up the nostrils of my daughter?—I caught the start of Oprah’s fall season.”

Oprah “was speaking to me,” writes the Maryland holistic healer in Confessions of a Self-Help Junkie. “I was a fat, tired, chain-smoking mother of two with a travelling, ‘I’m only home on weekends’ husband.” Pruce wanted change, and the plan at the time seemed simple. She’d watch Oprah every afternoon and the “experts and published authors would tell me exactly what I needed to do.”

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